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- Mon Oct 27, 2025 7:23 am
- Forum: Simulation Software
- Topic: What is the safe amount of jaggery to have every day as a weight loss?
- Replies: 0
- Views: 18
What is the safe amount of jaggery to have every day as a weight loss?
In healthy adults, 1-2 teaspoons (5-10 grams) of jaggery a day is thought to be safe. The amount is a good source of essential minerals such as iron, magnesium and potassium without containing many calories. This should not be exceeded, particularly when one is keeping track of the sugar amounts or ...