What is the safe amount of jaggery to have every day as a weight loss?

[naturecareayurveda]

In healthy adults, 1-2 teaspoons (5-10 grams) of jaggery a day is thought to be safe. The amount is a good source of essential minerals such as iron, magnesium and potassium without containing many calories. This should not be exceeded, particularly when one is keeping track of the sugar amounts or dealing with specific conditions such as diabetes. The trick is to avoid excesses of any kind can boost digestion and energy, whereas excessive consumption may derail your weight loss program by adding to your calorie content. Know more about does jaggery increase weight